A monthly workout plan that evolves every 4-5 weeks over the course of the year to help you build a strong, flexible and resilient body.

What you get

1. Access to the Epoch Fitness ▶️ On Demand monthly workouts released in the first 10 days of each month and replacing the previous set of workouts.

2. Each monthly program includes a bespoke selection of 3 workouts (for both reformer and mat) that work on various elements such as strength building, mobility, core work and cardio.

3. Cardio or strength circuit using a variety of equipment.

4. Workouts are specifically selected from the existing library of sessions to complement one another with the view of being repeated at least 4 times a month over the course of the following weeks to allow you see progress in your performance and fitness level. Once the new program is released it replaces the one you have been doing.

What you need

The Dynamic Pilates and fitness sessions require the member to have access either to a reformer or an exercise mat. Accessories are often used as part of the workouts. Where possible every measure is take to make sure that variations are given so that the accessories are optional. But it is advised to have these on hand in case they are part of the program to extract maximum benefit from each session. Potential accessories: reformer (Pilates box, dumbbells, exercise bands, Pilates ring), mat (exercise mat, dumbbells, exercise bands, Pilates ring). Fitness (exercise mat, dumbbells, TRX)

What is included - a curated selection.

✅Dynamic Mat Pilates

✅Dynamic Reformer Pilates

✅Gentle Mobility & Pilates Flows on the mat and on the reformer

➡️TRX work - depending on the month

➡️Agility and strength training HIT circuit (High intensity training) - depending on the month.

RIKS FREE

The subscription can be cancelled or paused via your dashboard at any time no less than 24-48 hours before the next billing date and this will take effect from the following billing date. Simply go to your Dashboard, click "Purchases" and choose "End membership" from the Manage tab of your subscription.

We look forward to helping you  become stronger, fitter, leaner and more flexible to reach your full physical potential.

Move More | Live Better. Epoch Fitness Team

Monthly access to an ever growing library of over 300 Dynamic reformer/mat Pilates workouts and fitness sessions to help you build a strong, lean and future proof body.

What is included - everything.

✅Dynamic Mat Pilates

✅Dynamic Reformer Pilates

✅TRX

✅HiT - High Intensity Training

✅Gentle Mobility & Pilates Flows on the mat and on the reformer

RIKS FREE

The subscription can be cancelled or paused via your dashboard at any time no less than 24-48 hours before the next billing date and this will take effect from the following billing date. Simply go to your Dashboard, click "Purchases" and choose "End membership" from the Manage tab of your subscription.

We look forward to helping you  become stronger, fitter, leaner and more flexible to reach your full physical potential.

Move More | Live Better. Epoch Fitness

Annual access to the ever growing library of over 300 Dynamic reformer/mat Pilates workouts and fitness sessions to help you build a strong, lean and future proof body.

What is included - everything.

✅Dynamic Mat Pilates

✅Dynamic Reformer Pilates

✅TRX

✅HiT - High Intensity Training

✅Gentle Mobility & Pilates Flows on the mat and on the reformer

RIKS FREE

The subscription can be cancelled or paused via your dashboard at any time no less than 24-48 hours before the next billing date and this will take effect from the following billing date. Simply go to your Dashboard, click "Purchases" and choose "End membership" from the Manage tab of your subscription.

We look forward to helping you  become stronger, fitter, leaner and more flexible to reach your full physical potential.

Move More | Live Better. Epoch Fitness