A monthly workout plan that evolves every 4-5 weeks over the course of the year to help you build a strong, flexible and resilient body.

This membership grants you access to the Epoch Fitness ▶️ On Demand monthly workouts released in the first week of each month and replacing the previous set of workouts. Each monthly workout plan includes a bespoke selection of 4 - 5 workouts  that work on various elements such as strength building, mobility, core work and cardio. These are picked from the existing and new library of sessions and are collated with the view of being done every week over the course of each month.  

Each monthly plan includes options from reformer and mat based Dynamic Pilates sessions, as well as a cardio or strength circuit using a variety of equipment. Each workout is expected to be repeated at least 4 times a month over the course of the 4 weeks to allow you to see progress in your performance and fitness level. Once the new program is released it replaces the one you have been doing.

The Dynamic Pilates and fitness sessions require the subscriber to have access either to a reformer or an exercise mat. Accessories are often used as part of the workouts. Where possible every measure is take to make sure that variations are given so that the accessories are optional. But it is advised to have these on hand in case they are part of the program to extract maximum benefit from each session. Potential accessories: reformer (Pilates box, dumbbells, exercise bands, Pilates ring), mat (dumbbells, exercise bands, Pilates ring).

The strength and cardio circuit workouts use a variety of training tools the most essential of which are an exercise mat and dumbbells. In the past additional accessories have been used including: Exercise bands with handles, mini bands for legs, TRX/other suspension trainer, Pilates ring.

What is included - a curated selection.

✅Dynamic Mat Pilates

✅Dynamic Reformer Pilates

✅Gentle Mobility & Pilates Flows on the mat and on the reformer

➡️TRX work - depending on the month

➡️Agility and strength training HIT circuit (High intensity training) - depending on the month.

RIKS FREE

The subscription can be cancelled or paused via your dashboard at any time no less than 24-48 hours before the next billing date and this will take effect from the following billing date. Simply go to your Dashboard, click "Purchases" and choose "End membership" from the Manage tab of your subscription.

We look forward to helping you  become stronger, fitter, leaner and more flexible to reach your full physical potential.

Move More | Live Better. Epoch Fitness

Monthly access to an ever growing library of over 300 Dynamic reformer/mat Pilates workouts and fitness sessions to help you build a strong, lean and future proof body.

What is included - everything.

✅Dynamic Mat Pilates

✅Dynamic Reformer Pilates

✅TRX

✅HiT - High Intensity Training

✅Gentle Mobility & Pilates Flows on the mat and on the reformer

RIKS FREE

The subscription can be cancelled or paused via your dashboard at any time no less than 24-48 hours before the next billing date and this will take effect from the following billing date. Simply go to your Dashboard, click "Purchases" and choose "End membership" from the Manage tab of your subscription.

We look forward to helping you  become stronger, fitter, leaner and more flexible to reach your full physical potential.

Move More | Live Better. Epoch Fitness

Annual access to the ever growing library of over 300 Dynamic reformer/mat Pilates workouts and fitness sessions to help you build a strong, lean and future proof body.

What is included - everything.

✅Dynamic Mat Pilates

✅Dynamic Reformer Pilates

✅TRX

✅HiT - High Intensity Training

✅Gentle Mobility & Pilates Flows on the mat and on the reformer

RIKS FREE

The subscription can be cancelled or paused via your dashboard at any time no less than 24-48 hours before the next billing date and this will take effect from the following billing date. Simply go to your Dashboard, click "Purchases" and choose "End membership" from the Manage tab of your subscription.

We look forward to helping you  become stronger, fitter, leaner and more flexible to reach your full physical potential.

Move More | Live Better. Epoch Fitness