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Transformative Dynamic Reformer and mat Pilates online workouts, Strength Training, Mobility and HiiT sessions for every day of the week.

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Lower Body Reload - Dynamic Reformer Pilates V77 - Butt, Legs And Core Sculpt Lower Body Reload - Dynamic Reformer Pilates V77 - Butt, Legs And Core Sculpt
53:00
by Dmitri Tkatchev
Stabilise and Strengthen - Mobility and Pilates Reformer V12 Stabilise and Strengthen - Mobility and Pilates Reformer V12
54:51
by Dmitri Tkatchev
Bodyweight Power - Dynamic Mat Pilates V01 - Full Sculpt - No Props Bodyweight Power - Dynamic Mat Pilates V01 - Full Sculpt - No Props
01:08:07
by Dmitri Tkatchev
Align And Sculpt EXPRESS - Dynamic Reformer Pilates V73 - Core Sculpt, Posture And Endurance. PROPS - Pilates Ring, Box, Pair Of Dumbbells, Pole/Rolled Up Towel Final Align And Sculpt EXPRESS - Dynamic Reformer Pilates V73 - Core Sculpt, Posture And Endurance. PROPS - Pilates Ring, Box, Pair Of Dumbbells, Pole/Rolled Up Towel Final
35:21
by Dmitri Tkatchev
Strength and Agility Flow - Dynamic Reformer Pilates V75 - Props: Box. Dombbells. Strength and Agility Flow - Dynamic Reformer Pilates V75 - Props: Box. Dombbells.
52:05
by Dmitri Tkatchev
Lower Body Power - Dynamic Reformer Pilates V71 - Glute Sculpt - Props: Dumbbells, Box (optional) Lower Body Power - Dynamic Reformer Pilates V71 - Glute Sculpt - Props: Dumbbells, Box (optional)
51:58
by Dmitri Tkatchev
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WHO WILL GUIDE YOU?

Dmitri Tkatchev is a Personal Trainer, Nutritionist (MSc), health coach and the founder of Epoch Fitness studio in central London. Over the last 20 years Dmitri has built a reputation as one of the leading practitioners in his field. When not at the studio Dmitri works across London with a wide portfolio of clients including high powered professionals, media personalities, directors, actors and models.

ALL SERIES

latest release Full Sculpt (Mon) mobility and Pilates (tue/sun) Glute Sculpt and Legs (wed/sat) HiT Sculpt: strength and agility (thur) Core Sculpt and endurance (fri)

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Over 300 expertly guided workouts. Pilates, Strength Training, mobility and HiT sessions to upgrade your fitness and flexibility.

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