Where to Begin

Welcome to Epoch Fitness TV On Demand! I look forward to helping you build a stronger, more flexible and leaner body. Please take 2 minutes to read the below on how to begin.

HOW TO USE OUR ONLINE GYM

The best way to begin is by following the below steps. This will ensure that you adhere to your training regime and train consistently far into the future. Remember consistency is THE key element that ensures maximum results.

OPTION 1 (great if you are new to Epoch On Demand)

Step1 : Log in. Step 2: Use the series entitled "Curated Plans" at the top of the page to begin a plan specifically designed with your flexibility, strength and fitness goals in mind.

OPTION 2 (recommended for everyone)

Step 1: Log in. Step 2: Chose the day of the week. Step 3: Use the filter to narrow down the selection between mat, TRX or Reformer sessions. Here is how each day allocated on the channel. This is one of the best ways to ensure you train consistently without falling off the wagon.

Mondays - TOTAL BODY STRENGTH

Tuesdays - MOBILITY + PILATES

Wednesdays - LEGS AND GLUTES

Thursdays - HIT: STRENGTH AND AGILITY 

Fridays - CORE

Saturdays - LEGS AND GLUTES

Sundays - MOBILITY + PILATES 

OPTION 3

Step 1: Log into your account Step 2: Choose one of the videos from the LATEST RELEASE option Step 3: Use filters to narrow down your selection between mat, reformer or TRX

✅ Tip: remember that you can filter your workouts by time and equipment using filters

MOST IMPORTANT STEP

Of course you may chose to train based on your own schedule or needs (some of our members just love "Mobility + Pilates" workouts and stick to those religiously) however the most important step to take now is to schedule your training in your diary

1.Use your phone's calendar or written diary to schedule your sessions in advance.

2. Make sure to label your workout in your diary eg. Monday - Total Body strength. Tuesday - Mobility and Pilates etc

3. Set yourself a reminder each day to make sure you do not forget your workout.

Lastly don't forget to prioritise this time just as you do with every other appointment in your diary. This is important and not to be reschedule unless absolutely necessary.

✅ Tip: Remember to listen to your body. If you are over tired take a days rest to let your muscles recover. But make sure to get back into action as soon as you can.

Should you require further assistance do not hesitate to get in touch by emailing info@epochfitness.co.uk 

I look forward to helping you build a strong and resilient physique. 

With healthy wishes,

Dmitri & Epoch Fitness

✅ Tip: The most frequent form of communication we use is Epoch Fitness Instagram account @epochfitness. You can use this to get information on the latest releases and workout tips. We will also send out occasional emails. If you have any enquiries please send an email to info@epochfitness.co.uk

Instagram: @epochfitness

Facebook: @epochfitnessuk